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Chewing Diet app for iPhone and iPad


4.2 ( 4752 ratings )
Health & Fitness Lifestyle
Developer: Seunggon Kim
Free
Current version: 1.7.1, last update: 9 months ago
First release : 11 Jan 2023
App size: 37.91 Mb

Dont starve, lets go on a healthy diet.

It is well known that irregular eating habits lead to obesity. Such as skipping meals.
That is, hunger does not help your diet.

Here is something more important.
NOT to eat in a hurry.

However, you may eat while watching Youtube or Netflix
and slurp a meal like drinking water without chewing.

If you chew more than 20 times in one bite
and keep eating for more than 15 minutes,
it prevents overeating and doesnt gain weight easily.

Compared with people who eat more than 15 minutes,
people who eat less than 5 minutes have higher risk of
- obesity 3 times
- diabetes 2 times
- hyperlipidemia 1.8 times
- a fatty liver 23 times

How about making a habit of eating slowly in this chance?