Dont starve, lets go on a healthy diet.
It is well known that irregular eating habits lead to obesity. Such as skipping meals.
That is, hunger does not help your diet.
Here is something more important.
NOT to eat in a hurry.
However, you may eat while watching Youtube or Netflix
and slurp a meal like drinking water without chewing.
If you chew more than 20 times in one bite
and keep eating for more than 15 minutes,
it prevents overeating and doesnt gain weight easily.
Compared with people who eat more than 15 minutes,
people who eat less than 5 minutes have higher risk of
- obesity 3 times
- diabetes 2 times
- hyperlipidemia 1.8 times
- a fatty liver 23 times
How about making a habit of eating slowly in this chance?
TIP: Expand your experience using Watch app!
A watch vibrates to notify you when to swallow. Smartphones vibration may be unrecognizable under noisy environment.
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You can also use it as a food diary.
Make a note of what you eat and record your meal with a picture that you can only take during the meal.
Its good to remember, and you can see at a glance what kind of meals you often eat.